Top 10 Foods with Highest Protein

10. Chickpeas 

Chickpeas, also known as garbanzo beans, are rich in protein, offering around 8 grams per 100 grams.

9. Lentils:

Lentils are a great vegetarian protein option, providing approximately 9 grams of protein per 100 grams

8. Quinoa

Quinoa is a plant-based protein source, containing about 14 grams of protein per 100 grams

7. Lean Beef

Lean cuts of beef, such as sirloin or tenderloin, offer a substantial amount of protein, with about 31 grams per 100 grams.

6. Cottage Cheese

Cottage cheese is a dairy product rich in protein, providing around 11 grams per 100 grams.

5. Greek Yogurt:

Greek yogurt is higher in protein compared to regular yogurt, with approximately 10 grams of protein per 100 grams.

4. Eggs 

Eggs are a versatile and nutrient-dense source of protein, offering about 13 grams per 100 grams.

3. Fish  (Tuna, Salmon, Cod):

Fish, especially tuna, salmon, and cod, are excellent sources of protein. Salmon, in particular, provides around 25 grams per 100 grams.

2. Chicken Breast

Skinless, boneless chicken breast is a lean source of protein, providing about 31 grams per 100 grams.

1. Dried Skim Milk

36 grams of protein per 100 grams. A versatile ingredient that can be added to smoothies, baked goods, or even used as a thickener for soups and sauces.