Chickpeas, also known as garbanzo beans, are rich in protein, offering around 8 grams per 100 grams.
Lentils are a great vegetarian protein option, providing approximately 9 grams of protein per 100 grams
Quinoa is a plant-based protein source, containing about 14 grams of protein per 100 grams
Lean cuts of beef, such as sirloin or tenderloin, offer a substantial amount of protein, with about 31 grams per 100 grams.
Cottage cheese is a dairy product rich in protein, providing around 11 grams per 100 grams.
Greek yogurt is higher in protein compared to regular yogurt, with approximately 10 grams of protein per 100 grams.
Eggs are a versatile and nutrient-dense source of protein, offering about 13 grams per 100 grams.
Fish, especially tuna, salmon, and cod, are excellent sources of protein. Salmon, in particular, provides around 25 grams per 100 grams.
Skinless, boneless chicken breast is a lean source of protein, providing about 31 grams per 100 grams.
36 grams of protein per 100 grams. A versatile ingredient that can be added to smoothies, baked goods, or even used as a thickener for soups and sauces.